TRE® – Tension & Trauma Releasing Exercises – Free Your Body from Stored Trauma Energy, Tension, and Stress
In my practice, I offer TRE® (Tension & Trauma Releasing Exercises), founded by Dr. David Berceli, a clinical social worker, bioenergetic therapist, and trauma specialist. TRE® is gentle, body-based method that uses neurogenic tremoring to release deep stress, tension, and stored trauma from the body.
TRE® is inspired by the natural neurogenic tremoring we see in animals—like an antelope shaking after being chased by a cheetah in nature films—to release survival stress and return to calm.
Through simple guided exercises, TRE® supports natural nervous system regulation, promotes relaxation, grounding, and emotional balance, and helps you reconnect with a sense of safety and ease.
Who is TRE® Suitable For?
TRE® has been tested worldwide and is versatile, suitable for people* of all ages. It is intended for anyone* experiencing chronic stress, tension, or physical discomfort—regardless of age or fitness level.
TRE® is not a therapy, but a body-based self-help method. After a professional introduction, the exercises, which lead to the so-called neurogenic tremoring, can be safely and independently integrated into daily life.
TRE® can effectively complement and support therapeutic or coaching processes—without replacing them.
I guide you with care and professionalism so you can learn this method safely and experience it at your own pace.
I look forward to accompanying you on your personal journey of healing!
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